Vinyasa Yoga

Vinyasa means to move with the breath. Yinward Yoga™ vinyasa is a blend of sun-salute vinyasa, moving and breathing within standing poses, Kundalini-style vinyasa, Viniyoga vinyasa, and other forms of synching breath with movement. Strength, stretch, and conscious, mindbody movement are the focus of the practice.

Yin Yoga

Yin yoga is a passive, restorative style that allows people to slow down, stretch connective tissue, and shift their focus inward. Through this practice, people can raise their conscious awareness, connect to their bodies, and build a foundation for meditative and energy healing practices.

Yin/Vinyasa

A yin/vinyasa class or workshop combines the deep, long stretches of yin yoga with the more active, flowing practice of vinyasa. Since yin yoga is most effective when your body is not warmed up, yin is usually practiced in the first half of class, followed by vinyasa. The deep openings allow a more fluid, strengthening practice. The combination reminds us of the natural balance of life, the ebb and flow between being active and passive, and the importance of both in finding peace.

Yinward Yoga™

Take your yoga practice to the next level by going in with Yinward Yoga™, a blend of physical and energy healing practices. Styles of physical practice can include

• yin (slow, passive stretch),
• vinyasa (moving with the breath), and
• other hatha styles.

While moving to music, practice energy healing skills, including

• grounding
• setting your energy field and boundaries
• clearing your chakras of emotional patterns and the energy of others
• Classes may also include meditation and hands-on healing
• All levels welcome

Yinward Yoga is more than just a yoga class; it is a deep healing experience, helping you shift patterns, move forward and find peace within.

• Raise your awareness of what is under the surface.
• Know you can change what is not working for you.
• Align with your authentic self.
• Tap into a life you may not have known existed.